Meet Coach Nataliia
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Experts
- Strength training
Certifications
- ISSA Certified
Meet Coach Nataliia
My Mission
I am Nataliia. I can’t imagine my life without fitness for 7 years. Spending huge part of my daily routine doing exercises have helped me a lot to get not just physically healthy, but mentally as well. After realizing of all benefits I decided to devote my life to sharing and teaching others, who wants to improve their life. So I went to school, got my ISSA PT Certificate and started doing personal training. Last year I moved from Ukraine to USA and have launched my career here. My goal isn’t only help my clients achieve their fitness goals , but improve their lives overall through changing daily habits and coming to healthy lifestyle.
We have been given only one body for whole life, we should take care of it in the best way.
Nataliia's mantra
Why Train With Me
Through my own experience I understood how being aware and caring about daily choices related to nutrition and level of activity impact our mood and life. So my goal is to help you get best from your daily choices and prosper .
Getting To Know Me
- My go-to workoutI like mix of cardio, explosive movements and strength .
- Healthy food I loveI am obsessed with seafood. Every single day my perfect lunch/dinner is salmon with spinach .
- Healthy food I hateI don't like meat
A Little More About Me
- Favorite workout musicDeep house
- What people are most surprised to learn about meI can find balance between trainer-professional and trainer-friend. All my clients are adorable.
How it works
Start with a phone consultation with Nataliia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Nataliia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Nataliia's input
Because sustainable improvements to nutrition drive life-changing benefits, Nataliia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Nataliia
Because life happens. When it does, Nataliia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
