There is so much information available online, yet most people feel lost or aren’t sure how to apply it, to see or experience favorable results. I have been there and have tried many approaches to training and nutrition on my own personal fitness journey. My philosophy is that there is no “cookie-cutter”, one-size-fits-all approach to health and fitness, which is why I prioritize understanding clients’ backgrounds to create individualized programming.
There is so much information available online, yet most people feel lost or aren’t sure how to apply it, to see or experience favorable results. I have been there and have tried many approaches to training and nutrition on my own personal fitness journey. My philosophy is that there is no “cookie-cutter”, one-size-fits-all approach to health and fitness, which is why I prioritize understanding clients’ backgrounds to create individualized programming.