Meet Coach Natalie
Specialties
- Losing fat
- Toning muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
- 4 Year Degree in Nutrition/ Dietetics
- NASM CNC
Meet Coach Natalie
My Mission
My mission is to help clients create the realistic, healthy lifestyles they deserve so they can feel confident, strong, and capable.
You owe it to yourself to feel the best you’ve ever felt and love yourself more than you ever have.
Natalie's mantra
Why Train With Me
This is an opportunity to be guided by someone with a strong educational background and personal experience. I want you to succeed, so I’m invested in helping you see progress. I’m your ideal accountability buddy, and am more than willing to give you that extra push when you need it. I believe in you already, and I’m certain if we work together you’ll see amazing results.
Getting To Know Me
- My go-to workoutLower body strength training. I’m definitely a leg day girl.
- Healthy food I loveMy go to meal is baked salmon, steamed broccoli, cherry tomatoes, and quinoa or pasta w/ kale pesto.
- Healthy food I hateAs much as I try to like it, I can’t stand cottage cheese.
A Little More About Me
- Favorite workout musicHeavy metal and EDM
- What people are most surprised to learn about meI live in the Blue Ridge Mountains and love to go hiking in my free time
How it works
Start with a phone consultation with Natalie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Natalie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Natalie's input
Because sustainable improvements to nutrition drive life-changing benefits, Natalie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Natalie
Because life happens. When it does, Natalie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
