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Meet Coach Natalie


  • Losing fat
  • Toning muscle
  • Overall Health
  • Getting Started


  • NASM Certified
  • 4 Year Degree in Nutrition/ Dietetics
Train with Coach Natalie

Meet Coach Natalie

My Mission

My mission is to help clients create the realistic, healthy lifestyles they deserve so they can feel confident, strong, and capable.

You owe it to yourself to feel the best you’ve ever felt and love yourself more than you ever have.

Natalie's mantra

Why Natalie

Why Train With Me

This is an opportunity to be guided by someone with a strong educational background and personal experience. I want you to succeed, so I’m invested in helping you see progress. I’m your ideal accountability buddy, and am more than willing to give you that extra push when you need it. I believe in you already, and I’m certain if we work together you’ll see amazing results.

Coach Action
Coach Body
About Natalie

Getting To Know Me

  • My go-to workout
    Lower body strength training. I’m definitely a leg day girl.
  • Healthy food I love
    My go to meal is baked salmon, steamed broccoli, cherry tomatoes, and quinoa or pasta w/ kale pesto.
  • Healthy food I hate
    As much as I try to like it, I can’t stand cottage cheese.
About Natalie

A Little More About Me

  • Favorite workout music
    Heavy metal and EDM
  • What people are most surprised to learn about me
    I live in the Blue Ridge Mountains and love to go hiking in my free time
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Natalie

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Natalie will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Natalie's input

Because sustainable improvements to nutrition drive life-changing benefits, Natalie will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Natalie

Because life happens. When it does, Natalie has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime