While the internet can provide great examples and information, one’s health goes beyond the latest trends and fad diets. Aside from the fact that everyone does better when they have accountability, your body is unique and requires personalized programs and professionals that genuinely listen and want you to succeed in order to see results.
A killer at-home HIIT workout with Kettle bells never fails to get my legs pumped and my core sore.
To name a few? Avocado Toast, Sweet potato tacos (yes tacos can be healthy), Smoked Salmon.
Cauliflower crust and certain fish I just can’t get on board with.
While the internet can provide great examples and information, one’s health goes beyond the latest trends and fad diets. Aside from the fact that everyone does better when they have accountability, your body is unique and requires personalized programs and professionals that genuinely listen and want you to succeed in order to see results.
A killer at-home HIIT workout with Kettle bells never fails to get my legs pumped and my core sore.
To name a few? Avocado Toast, Sweet potato tacos (yes tacos can be healthy), Smoked Salmon.
Cauliflower crust and certain fish I just can’t get on board with.
I switch it up, you can catch me squatting to some country, next I’m on a run listening to punk rock
Though I have been involved in many fitness realms, In high school I was a professional-level dancer