I am compassionate and kind while also an excellent motivator to keep clients feeling positive through their fitness journey. I have a strong focus on form for optimizing work out efficiency geared towards quick results as well as a long time focus on nutrition and healthy eating in a way that makes adapting to a new way of eating easy and pain free.
HIT training : High-intensity interval training
As colorful and as green as possible with a healthy portion of lean protein in each meal
okra.. nope
I am compassionate and kind while also an excellent motivator to keep clients feeling positive through their fitness journey. I have a strong focus on form for optimizing work out efficiency geared towards quick results as well as a long time focus on nutrition and healthy eating in a way that makes adapting to a new way of eating easy and pain free.
HIT training : High-intensity interval training
As colorful and as green as possible with a healthy portion of lean protein in each meal
okra.. nope
An eclectic blend of high energy tunes to keep me on my toes: punk, rock, edm, rap; it's all there!
I am plant based, I play the drums, and I can out run my husky!