
Having someone who knows you well, is in your corner and can customize your action plan in real-time is the difference between temporary wins based on a short-term generic plan and long-term success. You can research all day long on WHAT to do and never see meaningful change. You need to know HOW to do it and be consistent and that's where my expertise comes in clutch!
I love a good warm-up stretch + walk routine while I pray and then I work my muscles with circuits!
Anything spicy is my jam and I include dark chocolate in every day!
No thanks to sad salads with iceberg lettuce or overcooked veggies. And I'll pass on blue cheese.
Having someone who knows you well, is in your corner and can customize your action plan in real-time is the difference between temporary wins based on a short-term generic plan and long-term success. You can research all day long on WHAT to do and never see meaningful change. You need to know HOW to do it and be consistent and that's where my expertise comes in clutch!
I love a good warm-up stretch + walk routine while I pray and then I work my muscles with circuits!
Anything spicy is my jam and I include dark chocolate in every day!
No thanks to sad salads with iceberg lettuce or overcooked veggies. And I'll pass on blue cheese.
I love to jam out to a "Jesus Exercise" playlist featuring greats like Forrest Frank and Dante Bowe.
I'm a sourdough baker and my starter is Martha (for Martha Stewart) because she does it all haha.



