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Natalia Sedano

ISSA Certified

Specialties

Losing fat

My Mission

My mission is to help my clients create a healthy lifestyle in which not only their physical, but also their mental health is improved. I want my clients to feel like their best version under their own skin. Such a thing happened to me, when I thought that the only way I would have the body of my dreams would be through an operating room. Today I am in love with my body and my life that I built with pure hard work and dedication. My motivation is the motivation and discipline of my clients. I am proud to see the process that a person who has decided to have a change with their life can have and for me it’s always been an honor to be part of that beautiful process. My main goal is to make this a sustainable habit that lasts for the rest of their lives, making it a part of their daily routine.

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

Why Train With Me

Training with me brings with it a lot of information not only learned from an institution, but learned over the years from personal experience. I have the ability to pass on my knowledge to another person, offering additional motivation and assistance, thus creating a healthy and maintainable lifestyle. I am also fluent in English and Spanish, which will allow me to help non-English speaking clients achieve their goals without language being an impediment.

My go-to workout

I love a full body workout composed by 5-6 strength exercises, finished by a HIIT cardio session.

Healthy food I love

I love homemade pancakes or desserts made up from healthy and macro-friendly ingredients.

Healthy food I hate

I love all the food! But I’m not a huge fan of veggies

Why Train With Me

My go-to workout

I love a full body workout composed by 5-6 strength exercises, finished by a HIIT cardio session.

Healthy food I love

I love homemade pancakes or desserts made up from healthy and macro-friendly ingredients.

Healthy food I hate

I love all the food! But I’m not a huge fan of veggies

Favorite workout music

Latin music or techno house

What people are most surprised to learn about me

Everyone is surprised to see how delicious I eat and how I manage it to maintain my great physique

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada