I'm not just their trainer I'm they're friend someone they can talk with, motivation, inspiration, and they're guide to a better lifestyle.
I love a mix of Bodyweight training, dumbbells, cardio, and core. I'll do yoga to stretch afterwards
Eggs, spinach, avocados, nuts, strawberries or any fruit. Gluten free oats and sweet potatoes.
Don't have any healthy food I hate just gotta know how to cook them right.
I'm not just their trainer I'm they're friend someone they can talk with, motivation, inspiration, and they're guide to a better lifestyle.
I love a mix of Bodyweight training, dumbbells, cardio, and core. I'll do yoga to stretch afterwards
Eggs, spinach, avocados, nuts, strawberries or any fruit. Gluten free oats and sweet potatoes.
Don't have any healthy food I hate just gotta know how to cook them right.
I don't listen to music when I workout. I like to focus on my form and the workout.
The amount of energy I have since I can't have caffeine. It's all in the way you eat. Food is energy