My Mission
I am inspired when I help a client adopt a healthier lifestyle. When my clients succeed I succeed. Some of my best days are when a client realizes that she is down a dress size or that he went in three notches on his belt. I like to push clients beyond what they think they can do and get them results they never thought possible. The ultimate is helping someone lose enough weight to get off blood pressure meds, pre-diabetic meds, etc.. I got into fitness when my 42-year-old cousin dropped dead after a game of racquetball. He was under a tremendous amount of stress between his job and his home life. In addition, we have a horrible family history of heart disease. One of my best friends growing up was overweight and I hated the way people treated her because of that. It was so damaging to her self-esteem. My goal is to help all my clients feel good about themselves again!
If you always do what you've always done, you'll always get what you always got. - Eleanor Roosevelt
Nancy's mantra
Why Train With Me
A client should train with me is because of my extensive experience. I have trained everyone from the morbidly obese to the tri-athlete. I know exactly what to do to get people the results they want. I know how to keep people motivated.
Getting To Know Me
- My go-to workoutMy favorite workout includes free weights, battle ropes, the TRX, and the stability ball.I like HIIT
- Healthy food I loveSalmon, chicken, turkey, chickpeas, salad, brown rice, kale, sweet potatoes, steel cut oatmeal,fruit
- Healthy food I hateBrussel sprouts , mushrooms, peas.
A Little More About Me
- Favorite workout musicAnything with a good beat that is upbeat and motivational!
- What people are most surprised to learn about meThat I'm a black belt in Shaolin Kempo Karate. I can't work out before 7:30 am!
How it works
Start with a phone consultation with Nancy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Nancy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Nancy's input
Because sustainable improvements to nutrition drive life-changing benefits, Nancy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Nancy
Because life happens. When it does, Nancy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
