Do you often feel unsure if you're doing this whole fitness thing right? Are you tired of dieting and not seeing results? If any of this sounds like you then I can help! I specialize in helping women lose weight and feel great by teaching them how to eat and workout for their health and fitness. Working out on your own is great, but as a PT I can give you that extra push. I can teach you everything you need to know about getting started, losing fat, gaining muscle, or anything in between.
I love a heavy leg day!
Zucchini! Cooked in a pan with some seasonings. Chef's kiss!
Kale. Sadly I get very sick when I eat this nutrient dense food.
Do you often feel unsure if you're doing this whole fitness thing right? Are you tired of dieting and not seeing results? If any of this sounds like you then I can help! I specialize in helping women lose weight and feel great by teaching them how to eat and workout for their health and fitness. Working out on your own is great, but as a PT I can give you that extra push. I can teach you everything you need to know about getting started, losing fat, gaining muscle, or anything in between.
I love a heavy leg day!
Zucchini! Cooked in a pan with some seasonings. Chef's kiss!
Kale. Sadly I get very sick when I eat this nutrient dense food.
I have huge range of music taste, but rock is my go to workout music.
I once accidentally squatted 300 lbs. It was heavy, but I did one rep!