Meet Coach Myriah
Specialties
- Losing fat
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ACE Certified
- Health coach
- life coach certification
Meet Coach Myriah
My Mission
My mission is to help clients love the skin their in while crushing their goals to get to the body they desire. To be there every step of the journey to hold you accountable but celebrate every win no matter how big or small. I will be your biggest cheerleader with the most positive reinforcement you can find, but also help to reflect on areas in which we can improve. I’ll help you to fall in love with the fitness process, and gain the confidence you need to hold your head up high while walking into a gym. You’re already amazing as you are, but I’m here to help you realize that from within yourself again.
You can either have progress, results, & confidence, or the same guilt, excuses, shame, & regret.
Myriah's mantra
Why Train With Me
They should train with me because I am non-judgmental and make my clients feel comfortable and excited about their journey while still giving them the necessary push to fuel their motivation to continue to achieve their goals.
Getting To Know Me
- My go-to workoutStrength training with weights makes me feel accomplished/happy, and yoga to feel centered.
- Healthy food I loveI love non-boring salads, filling soups, and delicious grilled proteins with flavorful veggies.
- Healthy food I hateI’m not a fan of most seafood items.
A Little More About Me
- Favorite workout musicDepends on my mood, but uplifting EDM music mostly, or on low mood days rap/rock.
- What people are most surprised to learn about meI am a black belt in Tae Kwon Do.
How it works
Start with a phone consultation with Myriah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Myriah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Myriah's input
Because sustainable improvements to nutrition drive life-changing benefits, Myriah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Myriah
Because life happens. When it does, Myriah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
