The difference I bring to fitness is my personality and ability to motivate. There are many great programs and plans, but the ability to keep the client motivated to continue them and feel empowered in not just working out but life in general is the extra I provide. My approach places a focus on overall wellness and building confidence in who you are and who you're becoming.
My go-to workout involves a challenging weight session mixed some outdoor cardio, ideally hiking.
If I could eat some cauliflower wings or authentic Italian pizza forever, I probably would
I'm sorry but avocado, maybe its a texture thing. And asparagus, I just can't get with it.
The difference I bring to fitness is my personality and ability to motivate. There are many great programs and plans, but the ability to keep the client motivated to continue them and feel empowered in not just working out but life in general is the extra I provide. My approach places a focus on overall wellness and building confidence in who you are and who you're becoming.
My go-to workout involves a challenging weight session mixed some outdoor cardio, ideally hiking.
If I could eat some cauliflower wings or authentic Italian pizza forever, I probably would
I'm sorry but avocado, maybe its a texture thing. And asparagus, I just can't get with it.
Love a good mix of hip-hop and funk, gets my mind right
People are most surprised to learn that I was vegan for 8 years and took yoga as a class in college