You will find no trainer that cares more about their client and their goals. I will hold you accountable and make sure that you are on the right track.
Pull ups and Push ups will always be my favorite exercises then finishing it off with cardio.
Fruits, Greek Yogurt, Chicken and Steak, Rice, Sweet potato, Asparagus, Protein shakes/bars, Almonds
Broccoli, String beans, Fish, Eggplant, Tomatoes, Brussel Sprouts
You will find no trainer that cares more about their client and their goals. I will hold you accountable and make sure that you are on the right track.
Pull ups and Push ups will always be my favorite exercises then finishing it off with cardio.
Fruits, Greek Yogurt, Chicken and Steak, Rice, Sweet potato, Asparagus, Protein shakes/bars, Almonds
Broccoli, String beans, Fish, Eggplant, Tomatoes, Brussel Sprouts
Any old Drake or Kanye song.
My age for sure. People always think I am older because of my height (6'4).