Meet Coach Mownigan
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Post-surgical rehab
Certifications
- Kinesiology degree
- Registered Kinesiologist
Meet Coach Mownigan
My Mission
My mission is to help people of all ages and abilities discover the transformative power of fitness. I was inspired to pursue a career in fitness after seeing the positive impact it had on my parents' health and well-being. Through a personalized and holistic approach to fitness, I am committed to empowering my clients to achieve their goals and improve their quality of life. I believe that fitness is not just about physical health, but also about mental and emotional wellness. By creating a supportive and inclusive environment, I strive to help my clients build confidence, develop healthy habits, and unlock their full potential. Whether you're a seasoned athlete or a beginner, my goal is to help you become the best version of yourself through fitness.
Motivation gets you going, but discipline keeps you growing.
Mownigan's mantra
Why Train With Me
With my background in Kinesiology and experience as a Registered Kinesiologist working at an active-care focused interdisciplinary clinic, I have a unique perspective on how the body moves and functions. In addition, my current studies to become a Chiropractor further demonstrates my dedication to learning and mastering my craft. Clients should train with me because I offer a level of expertise and understanding that cannot be found in free online resources. My personalized approach and ability to create tailored programs based on a client's individual needs and goals, coupled with my wealth of knowledge and experience, make me the ideal choice for clients who are serious about achieving their fitness goals and overall well-being.
Getting To Know Me
- My go-to workoutIt would be a tie between playing competitive basketball and walking my Great Dane, Titus.
- Healthy food I loveAbsolute favourite meal is lactose-free overnight oats with nut and seed butter, fruits, and honey.
- Healthy food I hateCarrots. Gross.
A Little More About Me
- Favorite workout musicI used to love lifting to rap but now, I listen to phonk.
- What people are most surprised to learn about meFor some reason, I cannot get into watching sports - I only enjoy playing them. No fav team for me.
How it works
Start with a phone consultation with Mownigan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mownigan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mownigan's input
Because sustainable improvements to nutrition drive life-changing benefits, Mownigan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mownigan
Because life happens. When it does, Mownigan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
