My mission is to help people of all ages and abilities discover the transformative power of fitness. I was inspired to pursue a career in fitness after seeing the positive impact it had on my parents' health and well-being. Through a personalized and holistic approach to fitness, I am committed to empowering my clients to achieve their goals and improve their quality of life. I believe that fitness is not just about physical health, but also about mental and emotional wellness. By creating a supportive and inclusive environment, I strive to help my clients build confidence, develop healthy habits, and unlock their full potential. Whether you're a seasoned athlete or a beginner, my goal is to help you become the best version of yourself through fitness.
With my background in Kinesiology and experience as a Registered Kinesiologist working at an active-care focused interdisciplinary clinic, I have a unique perspective on how the body moves and functions. In addition, my current studies to become a Chiropractor further demonstrates my dedication to learning and mastering my craft. Clients should train with me because I offer a level of expertise and understanding that cannot be found in free online resources. My personalized approach and ability to create tailored programs based on a client's individual needs and goals, coupled with my wealth of knowledge and experience, make me the ideal choice for clients who are serious about achieving their fitness goals and overall well-being.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Mownigan will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Mownigan will:
Because life happens. When it does, Mownigan has your back.