$25 discount applied when you get started from this page!

Meet Coach Mownigan


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Post-surgical rehab


  • Kinesiology degree
  • Registered Kinesiologist
Train with Coach Mownigan

Meet Coach Mownigan

My Mission

My mission is to help people of all ages and abilities discover the transformative power of fitness. I was inspired to pursue a career in fitness after seeing the positive impact it had on my parents' health and well-being. Through a personalized and holistic approach to fitness, I am committed to empowering my clients to achieve their goals and improve their quality of life. I believe that fitness is not just about physical health, but also about mental and emotional wellness. By creating a supportive and inclusive environment, I strive to help my clients build confidence, develop healthy habits, and unlock their full potential. Whether you're a seasoned athlete or a beginner, my goal is to help you become the best version of yourself through fitness.

Motivation gets you going, but discipline keeps you growing.

Mownigan's mantra

Why Mownigan

Why Train With Me

With my background in Kinesiology and experience as a Registered Kinesiologist working at an active-care focused interdisciplinary clinic, I have a unique perspective on how the body moves and functions. In addition, my current studies to become a Chiropractor further demonstrates my dedication to learning and mastering my craft. Clients should train with me because I offer a level of expertise and understanding that cannot be found in free online resources. My personalized approach and ability to create tailored programs based on a client's individual needs and goals, coupled with my wealth of knowledge and experience, make me the ideal choice for clients who are serious about achieving their fitness goals and overall well-being.

Coach Action
Coach Body
About Mownigan

Getting To Know Me

  • My go-to workout
    It would be a tie between playing competitive basketball and walking my Great Dane, Titus.
  • Healthy food I love
    Absolute favourite meal is lactose-free overnight oats with nut and seed butter, fruits, and honey.
  • Healthy food I hate
    Carrots. Gross.
About Mownigan

A Little More About Me

  • Favorite workout music
    I used to love lifting to rap but now, I listen to phonk.
  • What people are most surprised to learn about me
    For some reason, I cannot get into watching sports - I only enjoy playing them. No fav team for me.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Mownigan

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Mownigan will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Mownigan's input

Because sustainable improvements to nutrition drive life-changing benefits, Mownigan will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Mownigan

Because life happens. When it does, Mownigan has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime