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Moustafa Yehia

ISSA Certified
Kinesiology degree
I have two Bachelor of Science degrees in Biology and Neuroscience
two Master's of Science degrees in Biological Sciences
and I am currently finishing my PhD in Biology (with focus on nutrition)
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Brazilian Jiu Jitsu
Freestyle Wrestling
Kickboxing
Boxing
Vinyasa and Yin Yoga

My Mission

My mission is to intertwine the artistry of wrestling and jiu-jitsu, the science of weight loss and muscle-building, and the wisdom of Socrates and philosophy into a transformative experience. Through the power of wrestling, I empower clients to embrace challenges with strength and grace. With jiu-jitsu, I teach the importance of adaptability and submission in navigating life's obstacles. Using science-backed strategies, I help individuals sculpt their bodies, boost confidence, and unleash their full potential. Inspired by Socrates and philosophy, I provoke introspection, foster self-awareness, and guide clients in exploring their purpose and values. With this blend of disciplines, I create a space of growth, empowerment, and limitless possibilities, helping individuals become champions of their own lives. Most importantly, while many may cast their gaze outward, I will be here, looking only at you.

Unfortunate is the soul that remains untouched by the fervent exploration of its own passions.

Why Train With Me

Because I have an extremely diverse athletic background with vast amounts of knowledge to impart to my clients. I am an Olympic-level athlete and a national wrestling champion, and I have advanced degrees (Ph.D.) in relevant fields. Moreover, I have been a personal trainer for over 10 years. Therefore, I can offer my clients a breadth of theoretical and practical expertise that simply cannot be found elsewhere. Moreover, although it may seem so, I do not actually bite.

My go-to workout

Burpees: Sweating, cursing, and conquering - burpee mania for all humanity!

Healthy food I love

Quinoa: The small grain that packs a mighty punch, fueling both body and mind.

Healthy food I hate

Greens: A detested dance of nutritious nightmares that fail to tempt my palate.

Why Train With Me

My go-to workout

Burpees: Sweating, cursing, and conquering - burpee mania for all humanity!

Healthy food I love

Quinoa: The small grain that packs a mighty punch, fueling both body and mind.

Healthy food I hate

Greens: A detested dance of nutritious nightmares that fail to tempt my palate.

Favorite workout music

If you don't workout to hip-hop music, have you actually worked out?

What people are most surprised to learn about me

Beneath my rugged facade beats a heart attuned to emotions, a delightful surprise for my students!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada