Montana Pessin

ACE Certified
Precision Nutrition level 1
PostNatal Core Strength Specialization
Midline Control specialization

Specialties

Prenatal/postpartum
Overall Health
Core strength and spinal stabi

My Mission

After years of struggling with my weight, I made the choice to change. It wasn’t easy, but through healthy eating and a consistent fitness plan, the excess pounds were replaced with new personal goals and records. My aim is to help others inhabit their bodies with confidence and comfort.

An object at rest remains at rest, and an object in motion remains in motion. Get moving.

Why Train With Me

By assessing someones current fitness level, I design their programs with their goals and abilities in mind. Helping them to overcome obstacles and making adjustments as needed. I will be there to help guide them as their personal fitness GPS. Fitness is much more than a generic workout, it needs to be custom fit to the individuals needs; their available time, obstacles, injuries, and more.

My go-to workout

3-5 mile run or hike, then Mobility work, Functional Strength training, and finally Stretching

Healthy food I love

I love grapefruit, Carrots with peanut butter, crisp fresh salads, quinoa, I love food :)

Healthy food I hate

Fake health food with lots of preservatives and fake sugars

Why Train With Me

My go-to workout

3-5 mile run or hike, then Mobility work, Functional Strength training, and finally Stretching

Healthy food I love

I love grapefruit, Carrots with peanut butter, crisp fresh salads, quinoa, I love food :)

Healthy food I hate

Fake health food with lots of preservatives and fake sugars

Favorite workout music

hmm, right now it would be Volbeat or Archspire

What people are most surprised to learn about me

I have a bachelor in fine arts and did all my own tattoos.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada