

A fitness journey is more than me providing a workout. I'll provide you with personalized workouts to meet your goals and with my encouragement and accountability help you maintain consistency to achieve lasting results.
My go-to workout is in my garage using dumbbells, a bench, resistance bands, and my own body wieght.
Sweet: Nature's Candy (fruit) and on occasion dipped in dark chocolate. Savory: Siete Puff Snacks.
Cottage Cheese and mushrooms (unless finely chopped).
A fitness journey is more than me providing a workout. I'll provide you with personalized workouts to meet your goals and with my encouragement and accountability help you maintain consistency to achieve lasting results.
My go-to workout is in my garage using dumbbells, a bench, resistance bands, and my own body wieght.
Sweet: Nature's Candy (fruit) and on occasion dipped in dark chocolate. Savory: Siete Puff Snacks.
Cottage Cheese and mushrooms (unless finely chopped).


Rap/Hip a mix of old school and some new school.
At 40, I completed my first Marathon.



