Monika Thon

NASM Certified Corrective Exercise Specialist
NASM Certified Nutrition Coach
NASM Certified

Specialties

Overall Health
College Athletes

My Mission

My mission is to help people achieve their goals and feel better about themselves. Clients who have never picked up weights before are now hooked on strength training and that makes me so proud! Versatile workouts are the key - you should always keep your body guessing to achieve maximum results.

Why? Because you can - God gave you one body, let's make it the best it can be!

Why Train With Me

I make the workouts hard but fun and can modify to anyone's injuries or disability. I am a cancer survivor so I understand hard times and how to push through them which I feel inspire my clients. Having been an athlete my whole life - playing tennis in high school and college and now a 4.5 USTA player, mountain biking, running and more - I understand how to build strength and endurance.

My go-to workout

Circuit Training with some agility, strength & core exercises. I love how it keeps my heart rate up

Healthy food I love

Oatmeal, Salmon, Quinoa, Avocadoes, Spinach, tomatoes, cottage cheese, chicken breasts, egg bites

Healthy food I hate

Prunes, Figs, Dates, Barley, Tomato Juice

Why Train With Me

My go-to workout

Circuit Training with some agility, strength & core exercises. I love how it keeps my heart rate up

Healthy food I love

Oatmeal, Salmon, Quinoa, Avocadoes, Spinach, tomatoes, cottage cheese, chicken breasts, egg bites

Healthy food I hate

Prunes, Figs, Dates, Barley, Tomato Juice

Favorite workout music

Mixture of Pop favorites, hard rock, pop country, R&B

What people are most surprised to learn about me

That I had cancer and that I am 1/2 Salvadorian and speak fluent Spanish!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

Add live workouts - from $13 / session

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada