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Monika Diane

BCRPA
InfoFIT PT
Kickoff Certified

Specialties

Losing fat
Toning muscle
Overall Health
Mindset Coach
Gut Health
Hormone Help (Menopause)

My Mission

My mission is to give mid-life Women the tools they need to regain their self-confidence and worth. Mid-Life is difficult, so many changes happen with a Woman's body. Workouts nor food regime's work like they used to when it comes to losing weight, cravings, hunger and low energy are at an all time high. It is difficult to manage or figure our what works on your own with little to no support, like I had to. I want Women to feel Empowered and know that they CAN change and get back to feeling GOOD in their skin once again. Realizing that getting older doesn't mean we are less attractive, less capable or have to give into the weight gain and skin changes that happen when our Hormones change. We can do a lot to Empower each other and ourselves! And that is my mission, to help Women see their beauty once again, and FEEL it for themselves. :)

With the right knowledge, support and belief, you CAN achieve the things you want the most.

Why Train With Me

Being Mid-Life myself, I have personal insight as to the struggles Women face both Physically and Emotionally once their Hormones change. It takes experiencing these changes for yourself to understand the Frustration and Feelings of Helplessness that occur. Personal knowledge and experience with hormone changes, combined with my Support, Fitness and Nutrition background give me to the tools required to help someone have real change.

My go-to workout

I LOVE going for a solo hike in the mountains, UP HILL! Connection to Nature, Peace and a Workout!

Healthy food I love

Give me a container full of Chocolate Protein Balls and you won't see me until they are gone! lol

Healthy food I hate

I literally have zero hate foods! I could do without Pea Soup lol

Why Train With Me

My go-to workout

I LOVE going for a solo hike in the mountains, UP HILL! Connection to Nature, Peace and a Workout!

Healthy food I love

Give me a container full of Chocolate Protein Balls and you won't see me until they are gone! lol

Healthy food I hate

I literally have zero hate foods! I could do without Pea Soup lol

Favorite workout music

I'm 54 in May, 2023 and I still listen to "top 40-ish" type music in the gym! Anything high energy!

What people are most surprised to learn about me

Give me a 4-8 hour intense hike and I'm there! I also eat super plain, boring some say! lol (lazy?!)

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada