Meet Coach Monica
My Mission
Monica's mantra
Why Monica
Why Train With Me
Having a degree in physical therapy and human movement, a client can no only find a personal trainer, but also someone who understands biomechanics from a medical perspective. The client will improve his/ her physical condition and recognize weaknesses and solve problems from muscular misbalances .
About Monica
Getting To Know Me
About Monica
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Monica
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Monica will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Monica's input
Because sustainable improvements to nutrition drive life-changing benefits, Monica will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Monica
Because life happens. When it does, Monica has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
