"Teach a person to fish" is my mantra. Transferring ownership and knowledge to a client so they are able to train safely and effectively is why I exist. Even with passing on that zeal and knowledge. accountability is BIG! I am an energetic coach who can empathize and bring out each person's best, and I know what it takes to create lasting, sustainable habits rather than a quick fix.
I love a good METCON (metabolic conditioning) workout that fuses strength training and cardio.
Roasted veggies, chickpea pasta, salmon/chicken/ground beef, protein shakes - I truly love it all
Mushrooms & onions - BLEH. Canned fish like mackeral, tuna, salmon.
"Teach a person to fish" is my mantra. Transferring ownership and knowledge to a client so they are able to train safely and effectively is why I exist. Even with passing on that zeal and knowledge. accountability is BIG! I am an energetic coach who can empathize and bring out each person's best, and I know what it takes to create lasting, sustainable habits rather than a quick fix.
I love a good METCON (metabolic conditioning) workout that fuses strength training and cardio.
Roasted veggies, chickpea pasta, salmon/chicken/ground beef, protein shakes - I truly love it all
Mushrooms & onions - BLEH. Canned fish like mackeral, tuna, salmon.
Spunky pop tunes, EDM, rap - I like a mix of everything.
I eat a LOT. Good workouts mean nothing without giving your body enough of the RIGHT calories.