While information online can be helpful, there is also so much misinformation, and even information preying on fear and insecurity. I teach functional, evidence-based fitness practices that are sustainable, positive, and accessible. Together, we will build a long-term plan to help you become a fitter, healthier version of yourself, not only on the outside, but on the inside as well.
Weight-training and pilates! As a dancer, this prevents injury and improves my movement patterns!
I LOVE big-ol' green salads with quinoa, peanut butter, sweet potato bakes, and chia pudding!
I wish I loved squash spaghetti, but it grosses me out! I opt for chickpea or whole wheat instead.
While information online can be helpful, there is also so much misinformation, and even information preying on fear and insecurity. I teach functional, evidence-based fitness practices that are sustainable, positive, and accessible. Together, we will build a long-term plan to help you become a fitter, healthier version of yourself, not only on the outside, but on the inside as well.
Weight-training and pilates! As a dancer, this prevents injury and improves my movement patterns!
I LOVE big-ol' green salads with quinoa, peanut butter, sweet potato bakes, and chia pudding!
I wish I loved squash spaghetti, but it grosses me out! I opt for chickpea or whole wheat instead.
Pump-up pop music! And for intense lifting or cardio sessions, I go with superhero instrumentals.
That I'm a dancer who loves weight-training! A common misconception is that dancers shouldn't lift!