I assess the client’s needs and set up realistic goals and timeline and devise exercise regimes and nutrition plans that can be followed consistently not just for a month, what they can enjoy doing and eventually making it their lifestyle and still yield formidable results
Weight training
Animal based diet foods and fruits
Raw fish
I assess the client’s needs and set up realistic goals and timeline and devise exercise regimes and nutrition plans that can be followed consistently not just for a month, what they can enjoy doing and eventually making it their lifestyle and still yield formidable results
Weight training
Animal based diet foods and fruits
Raw fish
Going the distance - Rocky
How intermittent fasting is not that difficult to implement