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Mo Orlando

NPTI Certified
MWOD
CES
TPI
Kickoff Certified

Specialties

Rehabilitation
Marathons
Losing fat
Mobility

My Mission

I believe everyone should have the ability to live free of joint pain, and/or discomfort (at any age) with the chance to do any activity or sport with the confidence of not getting injured or hurt. The knowledge of how to wake up refreshed and ready for the day without the fear of going off the rails. Each person should be equipped with the knowledge of how to down-regulate from stressful situations such as work and daily life with simple breath practice. I believe people should be taught to relax and recover from the comfort of home with a 10- 20-minute mobility sequence with only a ball or a foam roller. Lastly, I want people to understand they don't have to go hard every day; rest is essential to growth both mentally and physically.

The only easy day was yesterday.

Why Train With Me

Each client is different, you can't treat them the same. What I bring to each client is the education and science of joint function, breath mechanics, sleep hygiene, nervous system control, as well as nutrition. I will educate you in every aspect of your goals and beyond. I will help you reach your goals and set new ones. You will own your health and fitness by the time we are done. Imagine if Harvard had the slogan, we're so orujos, no one graduates. It's not supposed to be that hard.

My go-to workout

My go to work out is a mix of weight training and high intensity interval cardio. Breath hard!

Healthy food I love

I love all-natural food that nature gives us. I eat the rainbow of veggies for those vital nutrients

Healthy food I hate

I do not like olives or anchovies. I don't like the texture or taste. Luckily there are many options

Why Train With Me

My go-to workout

My go to work out is a mix of weight training and high intensity interval cardio. Breath hard!

Healthy food I love

I love all-natural food that nature gives us. I eat the rainbow of veggies for those vital nutrients

Healthy food I hate

I do not like olives or anchovies. I don't like the texture or taste. Luckily there are many options

Favorite workout music

Classic Rock, Baby! Studies show, we get the best workout without music for consistent tempo.

What people are most surprised to learn about me

That I'm as flexible and as fast as I am for being 6'7" 260 lbs.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada