Over 10 years of experience in fitness training has taught me that I’m not successful unless my clients can get sustainable results safely. It’s my favorite thing to do, it’s my passion.
I like to stick to the basics: dynamic warmup, strength w/hiit intervals, cool, stretch & roll out
chicken, turkey, lean beef, salmon, eggs, Greek yogurt, quinoa, greens, nuts, salsa, grapefruit
Brussels sprouts Cauliflower Mushrooms
Over 10 years of experience in fitness training has taught me that I’m not successful unless my clients can get sustainable results safely. It’s my favorite thing to do, it’s my passion.
I like to stick to the basics: dynamic warmup, strength w/hiit intervals, cool, stretch & roll out
chicken, turkey, lean beef, salmon, eggs, Greek yogurt, quinoa, greens, nuts, salsa, grapefruit
Brussels sprouts Cauliflower Mushrooms
Punk, rock, rap, indie
I am constantly working on a puzzle.