Meet Coach Missi
Specialties
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Diabetes
- Perimenopause
- menopause
- Obstacle course racing
Certifications
- ACE Certified
- Kinesiology degree
- ACE behavior change specialist
- Precision Nutrition Level 1 coach
- Metabolic Effect -Metabolic Female certification
- Precision Nutrition
Meet Coach Missi
My Mission
I believe that knowledge inspires motivation. My goal is to meet clients at their level and teach clients as much as I can to hlep them understand WHY they are doing things. Helping clients change one habit or behavior at a time by discovering what their life looks like brings them sucess that they can fit into their lives forever. My mission is to help women feel great in their skin again as they finally spend some time focused on themselves after spending years tending to their loved ones. I want to help theem not just BE here for their family and friends but to really LIVE life with them and leave a legacy
Be a girl that can do hard things!
Missi's mantra
Why Train With Me
The hands on experience of working with hundreds of women with a variety of scenarios and personalities over 30 years makes me valuable to each client. In the past 5 years I have devoted much of my study and education time to women’s hormones peri menopause and menopause in regards to health, better movement, fatloss and gaining strength for the rest of their lives!
Getting To Know Me
- My go-to workoutRecently I am loving my heavy lifting sessions but a full body metcon style sweat sesh is my fave!
- Healthy food I loveI love home grown food from my garden and eggs straight from my chickens.
- Healthy food I hateMayonaisse.. I can barely say the word... That and liver. That's about it!
A Little More About Me
- Favorite workout musicI'm a pop girl. Music that makes me sing and dancy makes me :) & is great for a sweaty workout sesh
- What people are most surprised to learn about meI went to fire school after college but decided fitness was way more fun than burning buildings!
How it works
Start with a phone consultation with Missi
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Missi will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Missi's input
Because sustainable improvements to nutrition drive life-changing benefits, Missi will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Missi
Because life happens. When it does, Missi has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
