

I offer more than a workout or information you can find online. I provide personalized guidance, accountability, and encouragement tailored to your goals, abilities, and lifestyle. With 25+ years in nutrition and health, I combine purposeful movement with sustainable nutrition to help you build strength, confidence, and lasting healthy habits.
Full-body strength training, functional fitness, and cardio keeping me strong, energized, and moving
Greek yogurt, fresh fruit, and nuts—simple, nutritious foods I enjoy and regularly choose.
Fish and seafood. I prefer other protein sources such as chicken, turkey, eggs, Greek yogurt, beans,
I offer more than a workout or information you can find online. I provide personalized guidance, accountability, and encouragement tailored to your goals, abilities, and lifestyle. With 25+ years in nutrition and health, I combine purposeful movement with sustainable nutrition to help you build strength, confidence, and lasting healthy habits.
Full-body strength training, functional fitness, and cardio keeping me strong, energized, and moving
Greek yogurt, fresh fruit, and nuts—simple, nutritious foods I enjoy and regularly choose.
Fish and seafood. I prefer other protein sources such as chicken, turkey, eggs, Greek yogurt, beans,


Upbeat pop and classic rock that keep me energized, motivated, and moving during workouts!
I enjoy traveling, discovering new places, and experiencing different foods and cultures



