I don't just give workouts; I help you build lasting habits. I've lived the ups and downs of trying to get healthy independently and know firsthand that that rarely works. Having a support system and personalized training is so important. I am a coach with a strong understanding and empathy for what clients are overcoming.
A good strength training circuit! And yoga!
Salmon and veggies. Good in-season fruit from a farmers market.
Green beans.
I don't just give workouts; I help you build lasting habits. I've lived the ups and downs of trying to get healthy independently and know firsthand that that rarely works. Having a support system and personalized training is so important. I am a coach with a strong understanding and empathy for what clients are overcoming.
A good strength training circuit! And yoga!
Salmon and veggies. Good in-season fruit from a farmers market.
Green beans.
Lately all things 90’s! :)
That I was overweight and used to smoke and drink a lot. Fitness changed my life.