Meet Coach Mindy
Specialties
- Losing fat
- Toning muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Menopausal
Certifications
- ISSA Certified
- ISSA Fitness Coach
- ISSA Nutritionist
- Bachelor's Degree In General Studies
- Precision Nutrition
Meet Coach Mindy
My Mission
My mission is to help people understand their body’s and what works for them! I hope to continuously make people feel comfortable. Fitness journeys are a struggle to get into and I absolutely understand all the feelings that come with wanting to do better for your self but not knowing how. Everything is a learning curve, especially when you start at ground zero like I did. I want to get what knowledge I have out to as many women who need it - there’s power is persevering through a goal.
“Your body can withstand almost anything, it’s your mind you have to convince.”
Mindy's mantra
Why Train With Me
I am a very caring person and wouldn't let you give up. I would find a solution to every problem the client encountered. I would text, video chat or email to keep the client motived and let them know they weren't in this journey alone. I am very passionate about health and fitness, especially women. Most women just want to be heard and get soft suggestions to make the workouts easier and FUN! Working women don't have the time for hours of research on the web. I would do it for them.
Getting To Know Me
- My go-to workoutMy go to work out is a healthy combo of HIIT and light weights - of course knee friendly…
- Healthy food I loveMy go-to’s: ANY berries, juicy steak, all fresh vegetables, peanut butter with dark chocolate!
- Healthy food I hateI don’t ever gravitate towards fresh fish products!
A Little More About Me
- Favorite workout musicDepends on my mood! Anything upbeat and positive.
- What people are most surprised to learn about meI am a water bug and will swim any chance I get (as long as the water isn’t cold!).
How it works
Start with a phone consultation with Mindy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mindy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mindy's input
Because sustainable improvements to nutrition drive life-changing benefits, Mindy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mindy
Because life happens. When it does, Mindy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
