I am able to understand who someone is holistically. I am able to figure out what motivates clients, and to be the voice in their head when no one else is around to get them to do the work that needs done. I am able to adapt to clients' individual needs, limitations, and preferences.
I love weights! A simple set of dumbbells can sculpt and shape your goal physique.
PROTEIN! I love grass-fed meats and cheeses, free range poultry and eggs, and wild caught seafood.
Not a fan of cruciferous vegetables- so hard to digest. Also, pass on nuts- slow your metabolism.
I am able to understand who someone is holistically. I am able to figure out what motivates clients, and to be the voice in their head when no one else is around to get them to do the work that needs done. I am able to adapt to clients' individual needs, limitations, and preferences.
I love weights! A simple set of dumbbells can sculpt and shape your goal physique.
PROTEIN! I love grass-fed meats and cheeses, free range poultry and eggs, and wild caught seafood.
Not a fan of cruciferous vegetables- so hard to digest. Also, pass on nuts- slow your metabolism.
I love music with a good beat- hip hop, pop, alternative, r&b. Anything that makes your body move!
I like to train barefoot and nothing longer than an hour (includes stretching/cool down/breath work)