Meet Coach Miles
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Basketball
Certifications
- ACE Certified
- Associate Of Arts Oregon Transfer Degree
- CPR
Meet Coach Miles
My Mission
My mission is to help clients achieve their fitness goals in a healthy and realistic way.
Do one thing every day that scares you. -Eleanor Roosevelt
Miles's mantra
Why Train With Me
I have ambition, clear ideas, qualifications, and drive for this role. My current clientele will speak to the motivation, progress, rapport, and customer service that I provide them with during and outside of training. It can be overwhelming navigating the health and fitness industry, and I strive to supply my clients with clear instructions and information in order to best assist them in their personal fitness journeys.
Getting To Know Me
- My go-to workoutI like to start with a 20 minute warmup of playing basketball and go straight into a lifting session
- Healthy food I loveI love strawberries, avocadoes, eggs, oatmeal, bananas, carrots, rice, chicken, salmon, and grapes.
- Healthy food I hateI hate Brussel sprouts, quinoa, dragon fruit, and kale.
A Little More About Me
- Favorite workout musicI love listening to early 2000s music when I exercise. On occasion, I will listen to rock music.
- What people are most surprised to learn about mePeople are surprised to learn that I didn't play basketball in high school despite my love for it.
How it works
Start with a phone consultation with Miles
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Miles will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Miles's input
Because sustainable improvements to nutrition drive life-changing benefits, Miles will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Miles
Because life happens. When it does, Miles has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
