As a long time hockey player and student athlete, and as someone who has in the past struggled with eating disorders; I know clients want to train with me because I understand the two sides of fitness, and how to make results happen in a way that is sustainable, fun, and all around empowering for them.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Mila will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Mila will:
Because life happens. When it does, Mila has your back.