Meet Coach Mila
My Mission
Mila's mantra
Why Mila
Why Train With Me
As a long time hockey player and student athlete, and as someone who has in the past struggled with eating disorders; I know clients want to train with me because I understand the two sides of fitness, and how to make results happen in a way that is sustainable, fun, and all around empowering for them.
About Mila
Getting To Know Me
About Mila
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Mila
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mila will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Mila's input
Because sustainable improvements to nutrition drive life-changing benefits, Mila will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Mila
Because life happens. When it does, Mila has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
