My mission is to make positive changes in the lives of my clients and use my knowledge, experience, and love of fitness to help enrich the lives of others. As a busy professional, I am always looking for ways to optimize my time, and move through my day effectively and efficiently. The one thing we can never get back is time. I help busy professionals optimize their time through an exercise and nutrition program that targets the body using a holistic approach, taking into account all factors including mental and social variables and lifestyle. Ultimately our goal is to develop new habits, cultivate new skills, develop a healthier self image, and a mindset that allows you to reach your goals. My program will share with you methods that I have used with hundreds of clients to get proven results without having to filter through the thousands of exercises and eating methods. My ultimate goals is to help free people from self limitations and allow them the freedom to be their best!
I have the ability to motivate and inspire clients to push themselves toward a better lifestyle and to strive to be disciplined in all areas of their health. I hold clients accountable and check in regularly to make sure they are following through and keeping their promises to themselves.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Mike will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Mike will:
Because life happens. When it does, Mike has your back.