My Mission
My mission is to make positive changes in the lives of my clients and use my knowledge, experience, and love of fitness to help enrich the lives of others. As a busy professional, I am always looking for ways to optimize my time, and move through my day effectively and efficiently. The one thing we can never get back is time. I help busy professionals optimize their time through an exercise and nutrition program that targets the body using a holistic approach, taking into account all factors including mental and social variables and lifestyle. Ultimately our goal is to develop new habits, cultivate new skills, develop a healthier self image, and a mindset that allows you to reach your goals. My program will share with you methods that I have used with hundreds of clients to get proven results without having to filter through the thousands of exercises and eating methods. My ultimate goals is to help free people from self limitations and allow them the freedom to be their best!
If you want something you've never had, you must be willing to do something you've never done.
Mike's mantra
Why Train With Me
I have the ability to motivate and inspire clients to push themselves toward a better lifestyle and to strive to be disciplined in all areas of their health. I hold clients accountable and check in regularly to make sure they are following through and keeping their promises to themselves.
Getting To Know Me
- My go-to workoutMy go to workout is a strength/cardio circuit which allows me to burn calories and build lean muscle
- Healthy food I loveI enjoy lean protein, fruits and vegetables, and lots of leafy greens to keep me lean and in shape
- Healthy food I hateI wouldnt say there is any one food, I truly enjoy the process of eating healthy and preparing meals
A Little More About Me
- Favorite workout musicI love electronic dance music or anything upbeat that gets me moving
- What people are most surprised to learn about meMy sense of humor, sometimes trainers get a reputation for being to serious but I love to have fun!
How it works
Start with a phone consultation with Mike
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mike will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Mike's input
Because sustainable improvements to nutrition drive life-changing benefits, Mike will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Mike
Because life happens. When it does, Mike has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
