My motto is "perfection is unattainable, but in the chase for perfection you will reach excellence." I will be that shoulder for you to lean on during the hard times, the voice in the back of your head saying just one more. I will guide you to breaking those plateaus, and we will grow stronger together. I believe I can learn from everyone just as they learn from me. Student of life mentality.
Periodization with HIIT in between sets. Chest/Back or full body with a 30 sec sprint is my go to.
Oatmeal with eggs and a good protein shake. Or a juicy steak with asparagus. Getting hungry now. MMM
Celery and Kale. I will force myself to mix them in a shake, but eat them..... NO SIR!
My motto is "perfection is unattainable, but in the chase for perfection you will reach excellence." I will be that shoulder for you to lean on during the hard times, the voice in the back of your head saying just one more. I will guide you to breaking those plateaus, and we will grow stronger together. I believe I can learn from everyone just as they learn from me. Student of life mentality.
Periodization with HIIT in between sets. Chest/Back or full body with a 30 sec sprint is my go to.
Oatmeal with eggs and a good protein shake. Or a juicy steak with asparagus. Getting hungry now. MMM
Celery and Kale. I will force myself to mix them in a shake, but eat them..... NO SIR!
All over the place. Just depends on my mood. EDM, old school hip hop. Sometimes pop and RNB for runs
Love any sport, including archery. Biggest surprise is I like playing chess or reading during cardio