As someone who has been in the industry for the past 7 years working with mostly older adults, the continuing education I have received throughout my years as an exercise physiologist through ACSM and experience I believe holds more value, especially when working with someone who specializes in a certain area of fitness.
I love a good high intensity interval training sesh that includes strength training
I love a good heart healthy salad packed with protein
If I had to choose it would be tofu
As someone who has been in the industry for the past 7 years working with mostly older adults, the continuing education I have received throughout my years as an exercise physiologist through ACSM and experience I believe holds more value, especially when working with someone who specializes in a certain area of fitness.
I love a good high intensity interval training sesh that includes strength training
I love a good heart healthy salad packed with protein
If I had to choose it would be tofu
Definitely something to get the blood flowing! So I’d say alternative/rock music
I’m very disciplined in my fitness and nutrition and love to compete in obstacle course races