Nowadays, the internet is flooded with many different types of exercises and nutritional advice. Most people don't know what to follow or how and why to do certain things. My training guides people in the proper direction while teaching clients how to live properly and learn.
Two heavy (subjective) compounds with three-four accessory movements. We finish with mobility.
Sweet potatoes, grass-fed beef, chicken, pasture-raised eggs, berries, asparagus, orange juice
Brussel sprouts, dairy, almonds.
Nowadays, the internet is flooded with many different types of exercises and nutritional advice. Most people don't know what to follow or how and why to do certain things. My training guides people in the proper direction while teaching clients how to live properly and learn.
Two heavy (subjective) compounds with three-four accessory movements. We finish with mobility.
Sweet potatoes, grass-fed beef, chicken, pasture-raised eggs, berries, asparagus, orange juice
Brussel sprouts, dairy, almonds.
Mickey Diamond
I played college soccer and I have been a high-level athlete for 12+ years.