With the availability of free information on the internet, anything can be true and anything can be false. When you see my credentials you know I’m the real deal and I’ll give you the facts of training that are true. And even if I don’t have an immediate answer to your question, I will find out the correct one.
For an intense sweat session, I love 30 minutes on Spin bike.
I LOVE making turkey tacos with Thai chili sauce and a baked potato on the side.
I’m usually open to most foods but I really can’t stand tomatoes
With the availability of free information on the internet, anything can be true and anything can be false. When you see my credentials you know I’m the real deal and I’ll give you the facts of training that are true. And even if I don’t have an immediate answer to your question, I will find out the correct one.
For an intense sweat session, I love 30 minutes on Spin bike.
I LOVE making turkey tacos with Thai chili sauce and a baked potato on the side.
I’m usually open to most foods but I really can’t stand tomatoes
My gym actually has a solid playlist so I’m cool with whatever they have playing.
That even as a personal trainer I’m not perfect and I struggle at times when it comes to food.