Meet Coach Mike
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Experts
- Fat Loss
- Toning
- Health Improvement
Certifications
- IFPA
- WITS
- YMCA Fitness Specialist
- ASFA
Meet Coach Mike
My Mission
My mission statement is to help people to create a happier and healthier life through improved energy and a positive outlook.
Mike's mantra
Why Mike
Why Train With Me
Because I have a track record of proven results with 100's of clients including a Weight Loss Show winner on ABC Television . 77 lbs and 39 body inches in 16 weeks .
About Mike
Getting To Know Me
- My go-to workoutCircuit Training is the most effective and efficient workout that I always recommend to my clients
- Healthy food I loveWhole foods including fresh fruits and vegetables .
- Healthy food I hatebrussel sprouts and cabbage
About Mike
A Little More About Me
- Favorite workout musicMy favorite workout music is Rock because of the beat .
- What people are most surprised to learn about meThat I play Ice Hockey
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Mike
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Mike will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Mike's input
Because sustainable improvements to nutrition drive life-changing benefits, Mike will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Mike
Because life happens. When it does, Mike has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
