I have personal experience as I myself have lost 260+ lbs with proper nutrition and exercise.
Elliptical followed by a DDPY workout
Brussel sprouts! The 8 year old in me is cringing.
Broccoli
I have personal experience as I myself have lost 260+ lbs with proper nutrition and exercise.
Elliptical followed by a DDPY workout
Brussel sprouts! The 8 year old in me is cringing.
Broccoli
Hard rock!
That I was once very obese. It’s fun seeing people I haven’t seen in years and having them shocked!