

Free information is everywhere, but knowing what to do and consistently doing it are two different things. I help clients cut through the noise with a personalized nutrition and fitness plan, ongoing accountability, and practical strategies that create long-term habits rather than relying on fleeting motivation.
Gymnastics movements like pull-ups+rowing, running, and enough burpees to question my life choices.
Blueberries, eggs, baby carrots, pumpkin seeds, and I'm a big fan of dairy-free ice cream too!
Avocado by itself. I'll eat it in things, but it's not my favorite.
Free information is everywhere, but knowing what to do and consistently doing it are two different things. I help clients cut through the noise with a personalized nutrition and fitness plan, ongoing accountability, and practical strategies that create long-term habits rather than relying on fleeting motivation.
Gymnastics movements like pull-ups+rowing, running, and enough burpees to question my life choices.
Blueberries, eggs, baby carrots, pumpkin seeds, and I'm a big fan of dairy-free ice cream too!
Avocado by itself. I'll eat it in things, but it's not my favorite.


Anything from rock to power female anthems to reggae. Depends on the workout. SOMETIMES silence too.
I grew up in a family that didn't like to cook!



