I have struggled with weight issues myself and have a great deal of experience working with a wide range of individuals in reaching their health and fitness goals. One plan does not fit all . If a plan doesn’t work, we change the plan not the goal until we find what works for you.
HIIT and Circuit Training are my go-to workouts.
I love Peanut butter!I believe in getting in your daily protein so I eat a lot of chicken and fish.
I love food! I love trying new foods and expanding my diet and nutrition options.
I have struggled with weight issues myself and have a great deal of experience working with a wide range of individuals in reaching their health and fitness goals. One plan does not fit all . If a plan doesn’t work, we change the plan not the goal until we find what works for you.
HIIT and Circuit Training are my go-to workouts.
I love Peanut butter!I believe in getting in your daily protein so I eat a lot of chicken and fish.
I love food! I love trying new foods and expanding my diet and nutrition options.
My playlist varies from old ( old) country to heavy metal with a dash of 80s and gospel.
That I’ve struggled with weight issues and eating disorders issues my whole life.