I have over 30 years experience coaching. I enjoy Athletic Training and Teaching. I can help you get results if you are ready to do the work.
I love to hike. Boxing, swimming, kettlebells, power lifting and always Yoga or Pilates
I eat mostly fruits and vegetables with lean proteins and lots of fresh herbs and spices.
Protein shakes and bars. I like to cook and eat whole unprocessed foods.
I have over 30 years experience coaching. I enjoy Athletic Training and Teaching. I can help you get results if you are ready to do the work.
I love to hike. Boxing, swimming, kettlebells, power lifting and always Yoga or Pilates
I eat mostly fruits and vegetables with lean proteins and lots of fresh herbs and spices.
Protein shakes and bars. I like to cook and eat whole unprocessed foods.
Rock & Roll for weights. Classical, jazz or instrumentals for mind body. Hip hop for choreography.
I have a split personality. Drill sergeant or super calm, science teacher or intuitive healer.