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Michelle Nisanov

ISSA Certified
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Getting Started

My Mission

My passion for personal training and nutrition comes from a deep desire to empower women to take charge of their health and wellbeing. Every woman deserves to feel confident, strong, and capable in her skin. Trust me, I know getting there can be challenging. But, It's not about following a strict diet or crazy long workouts. It's about making small, consistent changes that add up to big results. It's about creating a lifestyle that supports your health and wellness longterm, not just a quick fix. The best investment any woman can make is in herself - in her health, happiness, and well-being. With the right guidance and support, every woman has the power to transform her life for the better. That's why I am committed to helping women achieve their health and fitness goals sustainably. Whether you're a busy mom or a working professional, together we can create a plan that works for you and helps you feel like your best self. Lets start your journey toward a stronger and happier you!

Invest in yourself, prioritize your health, and become the strongest, healthiest version of you.

Why Train With Me

I know this is probably said a million times, but this isn't just a job for me. Im so passionate about giving other women the chance to experience how strong they can really be. To help them out of the restrictive yo yo diets and random workout plans they've been on their entire lives and help them build a sustainable balanced routine that they can commit to for a lifetime.

My go-to workout

My go-to workout is a glute-focused leg sesh followed by interval sprints.

Healthy food I love

I love anything in a bowl! Cajun salmon power bowls, Poke Bowls, Burger salads etc

Healthy food I hate

I will not do bland chicken and broccoli. It isn't sustainable for me, I need flavor and variety

Why Train With Me

My go-to workout

My go-to workout is a glute-focused leg sesh followed by interval sprints.

Healthy food I love

I love anything in a bowl! Cajun salmon power bowls, Poke Bowls, Burger salads etc

Healthy food I hate

I will not do bland chicken and broccoli. It isn't sustainable for me, I need flavor and variety

Favorite workout music

Cliche, but I love rap, and anything with a sick beat! My workout playlist is my favorite!

What people are most surprised to learn about me

Im 26 and a mom of 2, my passion for fitness comes primarily from my own struggles and experiences

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada