I’ve been through four surgeries where I’ve had to restart in my fitness journey numerous times, so I am fully aware how discouraging it can be to start from square one. Although there’s free information available online, there’s still non-credible information that can cause plateaus, injuries, and ruin someone’s drive to continue their efforts in fitness. With my knowledge and skills, I know I will be an essential asset in someone’s journey.
Soccer and yoga
Overnight chia seeds
Peas, but I’ll still eat them!
I’ve been through four surgeries where I’ve had to restart in my fitness journey numerous times, so I am fully aware how discouraging it can be to start from square one. Although there’s free information available online, there’s still non-credible information that can cause plateaus, injuries, and ruin someone’s drive to continue their efforts in fitness. With my knowledge and skills, I know I will be an essential asset in someone’s journey.
Soccer and yoga
Overnight chia seeds
Peas, but I’ll still eat them!
80’s Pop Rock
I deadlifted my all-time max of 366lbs for 2 reps at 120lbs body weight!