I believe in collaboration, not dictatorship. I work with clients to set realistic, personalized goals-not one size fits all plans. You will never hear me say you "can't" do something; instead, we'll find what works for you and build from there. I'm all about meeting clients in the middle, offering extra accountability, honest support and helping you stay consistent without feeling overwhelmed.
HIIT Interval Strength Training. Additionally, I love back days and running!
Salmon, Chicken Thighs, Tuscan Kale, Broccolini and Sweet Potatoes - YUM!
Cauliflower & beets (not a huge fan, but can tolerate)
I believe in collaboration, not dictatorship. I work with clients to set realistic, personalized goals-not one size fits all plans. You will never hear me say you "can't" do something; instead, we'll find what works for you and build from there. I'm all about meeting clients in the middle, offering extra accountability, honest support and helping you stay consistent without feeling overwhelmed.
HIIT Interval Strength Training. Additionally, I love back days and running!
Salmon, Chicken Thighs, Tuscan Kale, Broccolini and Sweet Potatoes - YUM!
Cauliflower & beets (not a huge fan, but can tolerate)
Hip-Hop, Dance, Afro Beats, Mo-town Music
I was diagnosed with Rheumatoid Arthritis at the young age of 8 and am in the best shape of my life!