Each individual is different, I design the workout program for each different individual based on their goals, also I can provide them correct nutrition knowledge to align up the results they want to achieve. The purpose here is to give them correct information, educate them how to perform each exercise, also how to put workouts together and help them to get the best results. Help them to solve any problem they might facing during the journey.
Resistance Training, Weight Lifting, Core Strength Training, HIIT, Kickboxing.
I love all kinds of food, it's all about balance.
N/A
Each individual is different, I design the workout program for each different individual based on their goals, also I can provide them correct nutrition knowledge to align up the results they want to achieve. The purpose here is to give them correct information, educate them how to perform each exercise, also how to put workouts together and help them to get the best results. Help them to solve any problem they might facing during the journey.
Resistance Training, Weight Lifting, Core Strength Training, HIIT, Kickboxing.
I love all kinds of food, it's all about balance.
N/A
Hip Hop, Pop.
I prefer weight training over yoga and pilates as a 5'1 woman.