

I am a compassionate trainer who prioritizes the person over the program. Even if we have been working together for months or even years, every day is different & I always take into consideration the goal that have been set, along with sleep, stress, recovery and even mood. I want each client to walk away from a workout feeling successful!
30 minute full-body strength workouts + outdoor activities like walking & hiking with my dog, Gravy!
Breakfast tacos, burger bowls, chopped salads, anything with ginger!
I love all food... unless there's fennel in it!
I am a compassionate trainer who prioritizes the person over the program. Even if we have been working together for months or even years, every day is different & I always take into consideration the goal that have been set, along with sleep, stress, recovery and even mood. I want each client to walk away from a workout feeling successful!
30 minute full-body strength workouts + outdoor activities like walking & hiking with my dog, Gravy!
Breakfast tacos, burger bowls, chopped salads, anything with ginger!
I love all food... unless there's fennel in it!


My favorite workout music: silence; I love being in the moment!
I originally majored in psych before starting my health journey & getting inspired to help others



