First and foremost it is most important to me to listen to my clients needs and work with them to build a program to meet those needs and goals all while having fun! I specialize in injury prevention, so training with me you will not only get the results you want as I push you each and every workout ,but stay healthy and injury free while doing it.
I love cross training in variousdisciplines in a week. Intervals with cardio bursts are a Favorite!
popcorn, nuts, a great hummus and veggies, any fish or sashimi and a square of dark chocolate.
Whey protein powder, peaches, lean beef or lamb
First and foremost it is most important to me to listen to my clients needs and work with them to build a program to meet those needs and goals all while having fun! I specialize in injury prevention, so training with me you will not only get the results you want as I push you each and every workout ,but stay healthy and injury free while doing it.
I love cross training in variousdisciplines in a week. Intervals with cardio bursts are a Favorite!
popcorn, nuts, a great hummus and veggies, any fish or sashimi and a square of dark chocolate.
Whey protein powder, peaches, lean beef or lamb
I like to mix it up with throwbacks 80/90’s, R&B remixes, and some classic rock
I am also a professional actor and have been on broadway-makes keeping a healthy lifestyle important