Educational background, understanding of the body developed over past 15+ years, and the experience of taking people through transformative experiences. Effective training requires 1:1 attention. I can help you build the form and confidence you need to lift heavier weights and battle complacency. Additionally, our sessions will enhance your ability to workout on your own.
Hybrid, circuit training for sure! Hit as many muscle groups as possible w/ cardio sets in-between.
Seafood (salmon, shrimp, scallops, sushi), nuts, protein bars, chicken, lean red meats.
Certain veggies. I force myself to eat them, but I definitely have to make more of an effort!
Educational background, understanding of the body developed over past 15+ years, and the experience of taking people through transformative experiences. Effective training requires 1:1 attention. I can help you build the form and confidence you need to lift heavier weights and battle complacency. Additionally, our sessions will enhance your ability to workout on your own.
Hybrid, circuit training for sure! Hit as many muscle groups as possible w/ cardio sets in-between.
Seafood (salmon, shrimp, scallops, sushi), nuts, protein bars, chicken, lean red meats.
Certain veggies. I force myself to eat them, but I definitely have to make more of an effort!
For cardio I go w/ upbeat pop, house, club mixes. For strength I hit rock and hip-hop.
Outside of the gym I am a total klutz. You will find me bumping into things and making mini messes!