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Michelle Couden

ACE Certified
Senior Fitness
Powerlifting
Bodybuilding
Nutrition
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Sprint Triathlon Training

My Mission

My mission is to help as many clients as I can in achieving their fitness, life, and nutrition goals. I have life experiences in the last 20 years of losing 35 pounds and 30 percent body fat due to hypothyroidism. I have battled chronic pain, energy loss, loss of strength, and the ability to continue to lose body fat when my thyroid levels went off balance. I have exercised since I was 16 years old either in weightlifting, sprint triathlons, cycling, powerlifting, and crossfit. It has been a dream of mine since I was 19 years old to be a personal trainer. I love encouraging and motivating others to do things they never thought they could do or achieve. My time with my clients is at all times of the day. When I commit to a client, I put my heart and soul into helping them any way that I can. I believe in open and honest communication. I believe in a combination of nutrition and training for maximal results. I can't wait to work with each and every one of you.

Pain is temporary, quitting lasts forever.

Why Train With Me

I am honest an open with my information. I feel being this way brings trust between you and your client. I have a vast amount of knowledge about exercise and nutrition that I have gained through my life experiences. I stay true to my morals and values. By behaving in above manner, I prove that I care about people and want with all of my heart to help them.

My go-to workout

My favorite workout in my weightlifting routine is my 2 hour leg, back, and butt routine.

Healthy food I love

I eat healthy as a life choice. But my favorite food is my basmati rice for breakfast.

Healthy food I hate

Kale. It is too bitter for me.

Why Train With Me

My go-to workout

My favorite workout in my weightlifting routine is my 2 hour leg, back, and butt routine.

Healthy food I love

I eat healthy as a life choice. But my favorite food is my basmati rice for breakfast.

Healthy food I hate

Kale. It is too bitter for me.

Favorite workout music

Slow heavy beat music. If I don't, I don't rest enough. My workout would probably be messy.

What people are most surprised to learn about me

My strength. I am only 5'1" and 112 lbs. I have muscles but I am just not very big.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada