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Meet Coach Michelle

Specialties

  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Sprint Triathlon Training

Certifications

  • ACE Certified
  • Senior Fitness
  • Powerlifting
  • Bodybuilding
  • Nutrition
Train with Coach Michelle

Meet Coach Michelle

My Mission

My mission is to help as many clients as I can in achieving their fitness, life, and nutrition goals. I have life experiences in the last 20 years of losing 35 pounds and 30 percent body fat due to hypothyroidism. I have battled chronic pain, energy loss, loss of strength, and the ability to continue to lose body fat when my thyroid levels went off balance. I have exercised since I was 16 years old either in weightlifting, sprint triathlons, cycling, powerlifting, and crossfit. It has been a dream of mine since I was 19 years old to be a personal trainer. I love encouraging and motivating others to do things they never thought they could do or achieve. My time with my clients is at all times of the day. When I commit to a client, I put my heart and soul into helping them any way that I can. I believe in open and honest communication. I believe in a combination of nutrition and training for maximal results. I can't wait to work with each and every one of you.

Pain is temporary, quitting lasts forever.

Michelle's mantra

Why Michelle

Why Train With Me

I am honest an open with my information. I feel being this way brings trust between you and your client. I have a vast amount of knowledge about exercise and nutrition that I have gained through my life experiences. I stay true to my morals and values. By behaving in above manner, I prove that I care about people and want with all of my heart to help them.

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About Michelle

Getting To Know Me

  • My go-to workout
    My favorite workout in my weightlifting routine is my 2 hour leg, back, and butt routine.
  • Healthy food I love
    I eat healthy as a life choice. But my favorite food is my basmati rice for breakfast.
  • Healthy food I hate
    Kale. It is too bitter for me.
About Michelle

A Little More About Me

  • Favorite workout music
    Slow heavy beat music. If I don't, I don't rest enough. My workout would probably be messy.
  • What people are most surprised to learn about me
    My strength. I am only 5'1" and 112 lbs. I have muscles but I am just not very big.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Michelle

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Michelle will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Michelle's input

Because sustainable improvements to nutrition drive life-changing benefits, Michelle will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Michelle

Because life happens. When it does, Michelle has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime